the fasting of period three days
After the one-day fasting and fasting for a period of 36 hours, you can try
to get hungry 3 days, but it is more difficult test for the beginner. During
the three-day fasting in the organism begins the transition to internal
power. The process of digestion is slowed, activated mechanisms of splitting
their own fat, but the full transition to internal power is not the case.
Accordingly, there are no positive aspects and those which are marked with
fasting before acidotic crisis. In addition, as a way out of fasting during
this period, we finds organism in the phase transition, which is not
particularly pleasant and physiology. Therefore, fasting period of 3 days is
not the best choice, but in the case of heavy course of fasting, the
impossibility to continue fasting due to some other reasons accounted for
three-day practice fasting.
The technique is not different from the one-day fasting. Prior to the start
of fasting is recommended to carry out the purification procedure, to comply
with the plant-dairy diet. Yesterday in the evening to drink a laxative (50
g of salt "Barbara" in 500 ml of water). During the fasting you may drink
water in sufficient quantities.
Out of the three-day fasting has not significantly different from the exit
at the one-day fasting. On the first day out, you can cook a cabbage salad
with carrots, stewed vegetables. You can drink fresh juices and to drink
enough of water. In the future, should gradually increase the food regime.
It is best if you can hold for a week at the dairy and vegetable foods.
As adaptation to the short effect of fasting significantly reduced and are
encouraged to master the next stage - before the fasting up to acidotic