After the one-day fasting and
fasting for a period of 36 hours, you can try to get hungry 3 days, but it
is more difficult test for the beginner. During the three-day fasting in the
organism begins the transition to internal power. The process of digestion
is slowed, activated mechanisms of splitting their own fat, but the full
transition to internal power is not the case. Accordingly, there are no
positive aspects and those which are marked with fasting before acidotic
crisis. In addition, as a way out of fasting during this period, we finds
organism in the phase transition, which is not particularly pleasant and
physiology. Therefore, fasting period of 3 days is not the best choice, but
in the case of heavy course of fasting, the impossibility to continue
fasting due to some other reasons accounted for three-day practice fasting.
The technique is not different from
the one-day fasting. Prior to the start of fasting is recommended to carry
out the purification procedure, to comply with the plant-dairy diet.
Yesterday in the evening to drink a laxative (50 g of salt "Barbara" in 500
ml of water). During the fasting you may drink water in sufficient
Out of the three-day fasting has not
significantly different from the exit at the one-day fasting. On the first
day out, you can cook a cabbage salad with carrots, stewed vegetables. You
can drink fresh juices and to drink enough of water. In the future, should
gradually increase the food regime. It is best if you can hold for a week at
the dairy and vegetable foods.
As adaptation to the short effect of
fasting significantly reduced and are encouraged to master the next stage -
before the fasting up to acidotic crisis.