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How to prepare for the first fasting?

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How to prepare for the first fasting?

 In order to facilitate the passing of your first fasting is necessary to comply with some simple rules.
First - should be well acquainted with the method of fasting. You must be at least in general terms to understand the essence of the technique - know how to fasting, what trouble could arise during the fasting and exit. It is desirable to read books such popular authors and promoters of the method, as Paul Bregg, Yury Nikolayev, Herbert Shelton and others, or reading the relevant sections of our site.
Oner in vital functions to able their body clean, so before you start your first fasting necessary make a number of cleaning procedures. In the first step would be to clear the bowels. The best way to carry out cleaning procedures for a month before the planning time of fasting. The easiest way it can be done using conventional enema. The most common use for this method of Dr. Walker, but you can use and purification of Schadilovu, Malakhov, Semenova. Good results gave monitor cleaning of the bowel. Cleaning the bowel can help you feel more comfortable during your first fasting. Cleanse your bowels you simplify your health at the time of fasting, as well as help his body more easily switch to internally nutrition, and reduce the intoxicating and feeling of hunger.
In addition, you can hold other cleaning procedures - such as - cleansing the liver, vessels, kidney and articulations.
A week before the planning time of fasting try to refuse of meat, fat, heavy food, various hot spices and flavoring, as well as alcohol, which cause increased appetite. The best option would be - respect for milk - vegetable diet. Such nutrition helps us to make easy process of fasting and reduce the sense of appetite.
Select the appropriate time for the fasting. For example, one-day fasting can be made at any time of year, but the best time of your first fasting longer periods - 5 days or more, will be - the end of July, August, early September. At that time, sufficient warm, there is plenty of fruit and vegetables as well as have an opportunity to spend sufficient quantity time outdoors.
The first one-day fasting is recommended made in the holyday, and fasting over long periods is best to hold on vacation outdoors.
Thus, to be able to correctly prepare for the fasting is necessary to comply with some simple rules:
1. Study the method of fasting and understand why you do it.
2. Made preliminary cleaning procedures.
3. During the week to comply with milk-plant diet.
4. Choose comfortable time for fasting.
Compliance with these simple rules will allow you to more easily transfer their first fasting and get maximum benefit.
 
 
 

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