prepare for the first fasting?
order to facilitate the passing of your first fasting is necessary to comply
with some simple rules.
First - should be well acquainted with the method of fasting. You
must be at least in general terms to understand the essence of the technique
- know how to fasting, what trouble could arise during the fasting and exit.
It is desirable to read books such popular authors and promoters of the
method, as Paul Bregg, Yury Nikolayev, Herbert Shelton and others, or
reading the relevant sections of our site.
Oner in vital functions to able their body clean, so before you start
your first fasting necessary make a number of cleaning procedures. In the
first step would be to clear the bowels. The best way to carry out cleaning
procedures for a month before the planning time of fasting. The easiest way
it can be done using conventional enema. The most common use for this method
of Dr. Walker, but you can use and purification of Schadilovu, Malakhov,
Semenova. Good results gave monitor cleaning of the bowel. Cleaning the
bowel can help you feel more comfortable during your first fasting. Cleanse
your bowels you simplify your health at the time of fasting, as well as help
his body more easily switch to internally nutrition, and reduce the
intoxicating and feeling of hunger.
In addition, you can hold other cleaning procedures - such as - cleansing
the liver, vessels, kidney and articulations.
A week before the planning time of fasting try to refuse of meat, fat, heavy
food, various hot spices and flavoring, as well as alcohol, which cause
increased appetite. The best option would be - respect for milk -
vegetable diet. Such nutrition helps us to make easy process of fasting
and reduce the sense of appetite.
Select the appropriate time for the fasting. For example, one-day fasting
can be made at any time of year, but the best time of your first fasting
longer periods - 5 days or more, will be - the end of July, August, early
September. At that time, sufficient warm, there is plenty of fruit and
vegetables as well as have an opportunity to spend sufficient quantity time
The first one-day fasting is recommended made in the holyday, and fasting
over long periods is best to hold on vacation outdoors.
Thus, to be able to correctly prepare for the fasting is necessary to
comply with some simple rules:
1. Study the method of fasting and understand why you do it.
2. Made preliminary cleaning procedures.
3. During the week to comply with milk-plant diet.
4. Choose comfortable time for fasting.
Compliance with these simple rules will allow you to more easily transfer
their first fasting and get maximum benefit.