To begin the practice of fasting is
best with mastering of one-day fasting. One-day fasting will help you learn
to be without food at least for some time that for most people on this
planet like a miracle. Of course, you can get hungry a long time, but
without experience and without a doctor's observation is not worth doing.
One-day fasting in itself is quite a powerful tool for health. They improve
the immune system, contribute to cleaning the organism, its rejuvenation. In
addition, regular one-day fasting will teach you to go out of fasting, to
control the feeling of hunger and create the right attitude to food. Minimum
period of mastering - one month. Desirable - 3 months.
Technique of carrying out of
The main thing in any case,
especially if you start it the first time, is the mood. Therefore, during
the week focus their attention on the upcoming event. To determine the date
and plan their affairs so that no matter that has not been able to thwart
you on this day. At each taking meal try to think about the upcoming event,
and try to restrain her, inadvertently, all of these thoughts, appetite.
Every evening before bedtime, it concentrates his mind to adjust itself,
this small feat. Try to convince all of your one's people, the need and
usefulness of this step, at least from the standpoint of a healthy
lifestyle. All this is necessary in order that would create energy
components for the upcoming event, a sort of invisible frame the future of
the building. This will help you a lot easier to carry out plans, taking
advantage of the additional energy provided by other people and the energy
concentrated in your own time, focusing on future events.
On the day before fasting be kept
for food, not drink alcohol, do not eat a lot at night. All the next day you
have to do without food - a lot of extra free time. So if you are hungry the
first time, try to find her pastime. It is better if it would be the case in
the open air, in a cottage in the woods, but can be made that day and at
home. You are not arrange your first fasting in the workplace.
Unnecessary attention to his person can only hurt your case, plus the
potential problems in a variety of unpleasant sensations such as headaches,
dizziness, weakness, bad mood, the smell from mouth, can spoil your
relationships with others, and hinder self fasting. But for the first time
the most suitable is holiday.
Try to drink more water, the usual
fresh water without any additives. But if you really strongly tied to food
and just physically can not survive this day, it is possible to add water a
little bit of honey - teaspoon in glass of water. Remember that the day of
fasting - to change our perceptions of the world, about ourselves, changing
stereotypes of thinking, manipulation of their own consciousness. And only
secondarily - curative effect on the physical body, which, incidentally, is
a consequence of the first.
Not bad on the day of fasting to
make a cleansing enema. Very good practice are cleansing breath and asana to
perform, physical exercise, water treatment and other pleasant recreational
activities. Above all, do not overstrain. Fasting finish the evening, take a
shower and dinner. Dinner should be light - salad and tea. The next day,
normal meals, but did not try to pass, but sometimes it is extremely
difficult to do, especially for beginners. If you feel it is very easy, it's
a good salad and tea to move on the morning breakfast. Thus, you will have
an asset in the 36-hour fasting. If the morning and you do not particularly
want to have to get hungry until the evening, that is 48 hours, or until the
next morning - two-day fasting. With sufficient experience and appropriate
constitution, can be «dry» one-, two days of fasting, do not eat these days
is not only food but also water. There are no major differences between
the fasting t, and all your mistakes at the outlet of which are not
particularly dangerous. Any person may, without serious consequences can
live without food and water for several days, and only our ignorance leads
us from the fear of dying in such a short period of time.
How do I stop fasting, 24-hour
fasting (by Paul Bregg)
During the fasting you, if you prefer, you can add to distilled water 1 / 3
teaspoon of honey and 1 teaspoon lemon juice, it makes the water warm and
dissolves mucus and toxins. In
the fasting first food should be salad of fresh vegetables in mainly of
shredded carrots and shredded cabbage. As seasoning can use lemon juice or
orange. Such a dish acts as a broom to
intestine. Then, whenever there is a boiled vegetables, such as stewed
tomatoes. They do not form acids, and if you do not add the sugar and white
bread. You can have a variety of greens - spinach, pumpkin, leaf cabbage,
celery, or cooked beans fiber. Never to interrupt the fasting animal
products: meats, cheese, fish, nuts or seeds. During last 2 days not drink
any acidic foods.
Implementation of the fasting each
week resulted in significant changes in your organism, and your attitude to
the world. This is the framework that will allow you much easier to learn
the following stages of fasting. But do not wait from one day of fasting,
which they can not give you, as the most significant change in
consciousness, energy and health take place at mastering of the protracted
terms of fasting.