What can you eat during fasting?
One of the main rules of water fasting is total absence of
Remember, no food during fasting! No juices, tea, coffee,
candies, and chewing gum. Any alcohol is absolutely contraindicative. Your
mouth should be buttoned up. Only in the case of total absence of food you
can transit to internal nutrition. Your body fits itself out while splitting
its own fat. If just a little amount of food intake remains there will be no
transition to internal nutrition, and you will suffer from emaciation.
Also, you must not use vitamins and nutrient additives.
During fasting the body does not lack for vitamins and microelements.
Medicaments should be mentioned particularly. Medicaments use
during fasting is strictly regulated and has its own peculiarities. Those
who regularly use cardiants, antihypertensive medicine, hormones, insulin,
etc. should consult their physician, and fast at special referral centre
under the care of qualified doctors. In all other cases medicaments are
forbidden. It is allowed to use homeopathic medicine for healing effect
increase in the case of certain diseases.
The only thing you can drink during fasting is water. Water
of any kind: boiled, melt, spring, purified, well water. The only
requirement is the water should be clean. Quantity of water you can drink
during fasting is particular for each individual. Beginners should drink
more as it helps to handle toxicopathy and makes the fasting easier.
Experienced people are sensitive to quality of water they need in every
particular case, and certain days, especially first days of fasting, can get
along without any liquid.
During first days of fasting period beginners can sometimes
drink water with some honey one time to reduce esurience. After these
unpleasant symptoms disappear fasting should be continued with water solely.
- any food, including juices, tea,
coffee, fruits, and vegetables;
- chewing gum;
- alcohol of any kind /beer, vine,
- vitamins and nutrient additives;
- medicines /those who regularly use
cardiants, hormones, antihypertensive medicine, insulin, etc. should consult
During fasting allowed:
- drink clean water;
- use homeopathic medicine;
- in the case of esurience or bad
feeling beginners can drink water with some honey /1/2 tea spoon per a cup/
just one time.
Following these simple recommendations you will be able to
appropriately fast for your healing.