What can you
eat during water fasting?
the main rules of water fasting is total absence of food.
Remember, no food during fasting! No juices, tea, coffee, candies, and
chewing gum. Any alcohol is absolutely contraindicative. Your mouth should
be buttoned up. Only in the case of total absence of food you can transit to
internal nutrition. Your body fits itself out while splitting its own fat.
If just a little amount of food intake remains there will be no transition
to internal nutrition, and you will suffer from emaciation.
must not use vitamins and nutrient additives. During fasting the body does
not lack for vitamins and microelements.
Medicaments should be mentioned particularly. Medicaments use during fasting
is strictly regulated and has its own peculiarities. Those who regularly use
cardiants, antihypertensive medicine, hormones, insulin, etc. should consult
their physician, and fast at special referral centre under the care of
qualified doctors. In all other cases medicaments are forbidden. It is
allowed to use homeopathic medicine for healing effect increase in the case
of certain diseases.
thing you can drink during fasting is water. Water of any kind: boiled,
melt, spring, purified, well water. The only requirement is the water should
be clean. Quantity of water you can drink during fasting is particular for
each individual. Beginners should drink more as it helps to handle
toxicopathy and makes the fasting easier. Experienced people are sensitive
to quality of water they need in every particular case, and certain days,
especially first days of fasting, can get along without any liquid.
first days of fasting period beginners can sometimes drink water with some
honey one time to reduce esurience. After these unpleasant symptoms
disappear fasting should be continued with water solely.
So, during fasting forbidden:
- any food, including juices, tea, coffee, fruits, and
- chewing gum;
- alcohol of any kind /beer, vine, vodka, cocktails/;
- vitamins and nutrient additives;
- medicines /those who regularly use cardiants,
hormones, antihypertensive medicine, insulin, etc. should consult their
During fasting allowed:
- drink clean water;
- use homeopathic medicine;
- in the case of esurience or bad feeling beginners can
drink water with some honey /1/2 tea spoon per a cup/ just one time.
these simple recommendations you will be able to appropriately fast for your