On leaving from fasting different
complications are possible. More often than all they take place from wrong
preparation to fasting, and similarly from the lack of ability to control
the appetite during an output. What anymore for you it will be own
experience, the less than for you it will be unpleasant symptoms on leaving
1. Overeating in the first days
If however much such happened after
the enough protracted term of fasting and you «filled» the stomach, it is
necessary to cause vomiting and wash a stomach. Whereupon to pick up thread
an output on an usual scheme. If you overeated in more late terms, fast one
day, and will continue an output necessary products.
2. Edema, delay of urine.
It is quite often complication. Due
to the fact that during the fasting organism spends potassium salt and
receiving food in the early stages of recovery, contributes to the
accumulation of cells, sodium and, consequently, of water. While it may mark
and with the right of although after long periods of fasting and beginners.
Usually, it shows a rapid set of
weights. This reduces the number of urine, you may see oedema of the face
and oedema of the legs. In the event of such symptoms should be excluded
salted meat and products containing it, to make enema. Preparations which
contain potassium and magnesium help very well. They are absolutely safe. A
sauna helps well - with surpluses of sodium and water are then selected.
It is quite often, especially for
beginners. In the absence of an independent stool more than 2-3 days should
do enema. To the beginner, it is recommended in any case to do an enema on
the second and third day of exit from starvation, what delivered from
undigested tailings of food and improvement of feel.
4. Flatulence, oedema of
The main reason is the early
beginning of the use of indigestible food, insufficient chewing it, large
volume of eaten, insufficient clearing of intestine during fasting and
The restrained exit is recommended
from starvation, enemas, sufficient motive activity on the output of (after
In addition, these symptoms are
often observed with afsting in winter and spring. Restorative feeding only
plant food during this period does not match the season and "cools" the
body. What would prevent this should be stewed vegetables, increase the
proportion of cereal, use spices, vegetable and butter (no earlier than the
3rd day). Remember - in winter the body needs a thick, warm food, summer,
autumn and may well be a long time to live on vegetables.
5. Weakness, dizziness, fainting.
It is occur in the first 3-5 days of
withdrawal from fasting. It is associated with the early expansion of the
Only hungry experienced, well versed
in the peculiarities of the organism can lead a fairly active lifestyle. In
fact, motor load at the outlet, help the organism quickly switch to normal
6. «Crunch» in the articulation.
It may mark the first week of
release from fasting most of the thin people. When you see - a gradual
expansion of diet, add in food of vegetable oil, melted butter, oat flakes,
cereal, use lubrication, and body massage with olive oil (by Malakhov).
7. Intensifying of main disease.
If, during the fasting you started
worsening of a disease, it is desirable to continue fasting until the
disappearance of symptoms. If it is not possible, symptoms may persist, and
when you exit. In this case, you need to implement the withdrawal of the
regular pattern and do not rush to early heavy meal. For treatment, you can
use homeopathic drugs. After a week of release, while maintaining the
symptoms perhaps prudent use of medicaments.
In order to avoid all these troubles
begin to master the practice of fasting gradually: first learn to observe
proper nutrition at an output of one-day fasting, three days, then fasting
before crisis (7-10 days) and then move on to a long-term fasting. It is the
mistakes it has made a withdrawal from prolonged fasting can be dangerous to
your life. So, if you suddenly move in the first days out of the 7-10 day
fasting, nothing dangerous with you do not happen, but such extravagance
during the withdrawal from prolonged fasting can be dangerous for your life!
So, if you decided to practice fasting - attributed to this with attention
and care. Master a method gradually, study literature, experience other and,
mainly, look after itself. If, after you have a short-term fasting begins «
gluttony », and you can not control their behavior, by no means alone do not
need to take long-term fasting.