Complications
arising at the withdrawal from fasting
On
leaving from fasting different complications are possible. More often than
all they take place from wrong preparation to fasting, and similarly from
the lack of ability to control the appetite during an output. What anymore
for you it will be own experience, the less than for you it will be
unpleasant symptoms on leaving from fasting.
1. Overeating in
the first days after fasting.
If however much such
happened after the enough protracted term of fasting and you «filled» the
stomach, it is necessary to cause vomiting and wash a stomach. Whereupon to
pick up thread an output on an usual scheme. If you overeated in more
late terms, fast one day, and will continue an output necessary products.
2. Edema, delay of
urine.
It is quite often
complication. Due to the fact that during the fasting organism spends
potassium salt and receiving food in the early stages of recovery,
contributes to the accumulation of cells, sodium and, consequently, of
water. While it may mark and with the right of although after long periods
of fasting and beginners.
Usually, it shows a
rapid set of weights. This reduces the number of urine, you may see oedema
of the face and oedema of the legs. In the event of such symptoms should be
excluded salted meat and products containing it, to make enema. Preparations
which contain potassium and magnesium help very well. They are absolutely
safe. A sauna helps well - with surpluses of sodium and water are then
selected.
3. Constipation.
It is quite often,
especially for beginners. In the absence of an independent stool more than
2-3 days should do enema. To the beginner, it is recommended in any case to
do an enema on the second and third day of exit from starvation, what
delivered from undigested tailings of food and improvement of feel.
4. Flatulence,
oedema of intestines.
The main reason is
the early beginning of the use of indigestible food, insufficient chewing
it, large volume of eaten, insufficient clearing of intestine during fasting
and before fasting.
The restrained exit
is recommended from starvation, enemas, sufficient motive activity on the
output of (after 3-4 days).
In addition, these
symptoms are often observed with afsting in winter and spring. Restorative
feeding only plant food during this period does not match the season and
"cools" the body. What would prevent this should be stewed vegetables,
increase the proportion of cereal, use spices, vegetable and butter (no
earlier than the 3rd day). Remember - in winter the body needs a thick, warm
food, summer, autumn and may well be a long time to live on vegetables.
5. Weakness,
dizziness, fainting.
It is occur in the
first 3-5 days of withdrawal from fasting. It is associated with the early
expansion of the motor regimen..
In seeming tide of forces can not
calculate their physical abilities that lead to attacks of weakness,
dizziness, fainting up to. For prevention, a withdrawal must comply with
more stringent regime than at the fasting. It is needed anymore to rest, not
undertake the protracted walks, not execute a physical fag, not
overstrained.
Only hungry experienced, well versed in the peculiarities of the organism
can lead a fairly active lifestyle. In fact, motor load at the outlet, help
the organism quickly switch to normal food.
6. «Crunch» in the
articulation.
It may mark the first
week of release from fasting most of the thin people. When you see - a
gradual expansion of diet, add in food of vegetable oil, melted butter, oat
flakes, cereal, use lubrication, and body massage with olive oil (by
Malakhov).
7. Intensifying of
main disease.
If, during the
fasting you started worsening of a disease, it is desirable to continue
fasting until the disappearance of symptoms. If it is not possible, symptoms
may persist, and when you exit. In this case, you need to implement the
withdrawal of the regular pattern and do not rush to early heavy meal. For
treatment, you can use homeopathic drugs. After a week of release, while
maintaining the symptoms perhaps prudent use of medicaments.
In order to avoid all
these troubles begin to master the practice of fasting gradually: first
learn to observe proper nutrition at an output of one-day fasting, three
days, then fasting before crisis (7-10 days) and then move on to a long-term
fasting. It is the mistakes it has made a withdrawal from prolonged fasting
can be dangerous to your life. So, if you suddenly move in the first days
out of the 7-10 day fasting, nothing dangerous with you do not happen, but
such extravagance during the withdrawal from prolonged fasting can be
dangerous for your life! So, if you decided to practice fasting - attributed
to this with attention and care. Master a method gradually, study
literature, experience other and, mainly, look after itself. If, after you
have a short-term fasting begins « gluttony », and you can not control their
behavior, by no means alone do not need to take long-term fasting.
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