people are afraid of the enema using necessity more than fasting itself.
That`s why most of beginners do not consider this unpleasant procedure
the enema is necessary and even obligatory during fasting. Especially it is
applied to those who have just started practicing fasting. That`s why it
would be better if during preparation period before fasting you would learn
how to do this simple procedure.
1-2 days fasting the enema helps cleansing your body but is not crucial. For
such a short period the body has no time for turning to internal nutrition,
and these enemas don`t have such a significant health relieve effect.
longer fasting changes in the body are more significant. Within a short
period our body turns from usual to internal nutrition. This turning is
accompanied with changes in performance of all organs and systems. When this
happens, fat cellular debris, so-called ketone bodies, get into blood in
large amounts. All this causes ill health, headaches, weakness, dizziness,
bowels with the ordinary enema causes considerable decreasing all these
unpleasant effects. It promotes faster excretion of fat cellular debris,
empties lower bowels of impacted feces; the absorbed water quickly gets into
the blood, decreases intoxication, and increases urination. As a result, the
unpleasant symptoms are abated. All fasting people note this. If enemas are
not used the body intoxication could be so acute that you cannot
continue fasting any longer. That`s why using enemas is crucial for
the beginners during fasting longer than 2-3 days.
long-period fasting using enemas allows improving bowels cleanse of impacted
feces which are usually in large amounts in the colon of the most people. It
is noticed that by the 21-st day of fast impacted feces rejection and
excretion could happen, especially in the case of beginners.
experienced in fasting often do not use enemas at all during fasting. And
they may do this due to some reasons:
fasting practicing makes fasting start and process easier;
regular fasting practice most people experience normalization of the colon
experienced in fasting people have keen perceiving of their body`s needs;
allow experienced in fasting people not to use enemas during fasting or use
can formulate key rules for enemas use during fasting period:
enemas are crucial for beginners during fasting longer than 1-2 days;
the 7-10 days fasting beginners should use enemas once per day /twice per
day in the case of bad feeling and difficult fasting process/.
7-10 day of fasting the enema can be used less - once per 2-3 days.
experienced in fasting can use enemas depending on their feel.
conclusion it may be emphasized that enemas use during fasting makes fasting
process easier, reduces your body intoxication, cleanses your bowels, and is
crucial for those who have just started fasting.