procedures during the fasting can greatly increase the health effects of the
method, as well as allow selectively affect the body or the body's systems
most in need of restoration. Additional procedures should be carried out as
the period of fasting, and in preparation for fasting, and to continue after
the completion of fasting.
1. Sufficient physical pressure during the fasting and exit from it.
Most of the authors agree that exercise is essential during the course of
fasting. Any exercise leads to frequent respiration, increased heartbeat,
and, accordingly, to better ensure the cells of oxygen, carbon and nitrogen
that are actively used on the hunger in the exchange processes. The more we
go, the more force and energy we feel when fasting. Notice that the major
decline of weight, especially after acidotic head falls on a night when we
lie without movement and our metabolism is at a minimum. In the daytime,
even great exercise, practically do not reduce weight. In the many clinics
on condition when the patient's unwillingness to comply with an adequate
motive regime can be interrupted course of fasting.
The basic rule in the physical loads - do not overworking, because
reinstatement on hunger after overwork happening long enough.
Of all the physical exercise while fasting is the best walking in the fresh
air. This is not so important mileage, but rather the duration of the walk
on time. It is desirable, what would your walks during the hunger were at
least 2-3 hours a day. The more you should be on the air, the better.
In addition to walking during the fasting can perform any physical exercise,
but while avoiding overwork. This jogging, gymnastics, stretching exercises
and sports games. A good effect there and moderating work outdoors.
2. Massage and massage yourself.
Very effective tool during the fasting helps to remove the various pain
syndromes, muscle spasms, reduce tension in the muscles. It improves blood
circulation and metabolism in tissues.
If there is a possibility, be sure to use the services of massage
therapists. Nicely helps and self massage, especially in the morning and
3. Water procedures.
Operation of the water procedures during the fasting – required thing. Use a
shower. Contrasting shower, bath, sauna, swimming, underwater massage,
shower Sharko, etc. All these procedures should be conducted regularly,
choosing those that are well tolerated and does not cause
Cleaning the bowel is best to begin before the fasting. Especially for those
given to constipation. You can use kolonogidrotherapy in the preparatory
period of fasting. And during the fasting enema - required thing, especially
in the early stages of development of this technique. They can do every day,
every other day, when the deteriorating well-being. Use water with a small
addition of salt, manganese, lemon juice, yourself urine, etc. With the
advent of experience fasting and atonement sufficient organism from slag,
the majority of fasting people almost cease to apply enema. This is because
the intestines, as well as other organs is
regulate itself on hunger. Enema is
natural process of purification and regeneration. In the fact, the daily
enema - a rather large load, which requires a significant investment of
energy and if you are feel good,it's no use making.
5. Reflex therapy.
During the fasting well-proven acupuncture therapy, Su-Jok therapy,
segmental massage, laser treatment is applied.
Independently we can be used massager wish needle coating - applicator
We may apply treatment not only to strengthen the excretory functions of the
organism, but for the specific treatment of certain diseases.
7. Herbal therapy.
Increasingly used during the fasting. Decoction herbs hardly contain the
calories and do not interfere with the basic processes going on hunger.
However, it could help in supplying the organism by micronutrients. Used to
enema, rinse the throat, baths, wraps, etc. For example, S. Nikolaev except
for the use of water during the fasting using decoction dog-rose. With heart
disease used motherwort, fennel, valerian, as a instrument of supporting
therapy. However, the use of herbs during the fasting should be cautious in
view of lack of knowledge of many of them.
8. Homeopathic means.
Recently, it is quite often used in the treatment of fasting, especially
when there is a need for the appointment of drugs. It is harmless, have no
side effects, and combines with fasting.
9. Purification of a cholic bubble
It can be used
practically in healthy people when gastroenteric
in the form of bitterness in the mouth, nausea in the hospital after the
ultrasound. In the home typically used
in the area of the liver during in an hour.
10. Breathing exercises.
It is compulsory for use during the fasting, and allows the organism at most
used the elements of air for their own biosynthesis (oxygen, carbon,
nitrogen) and facilitated course of fasting and increase its efficiency.
Basic breathing exercises came to us from yoga - is full yogas breath, "anulema-Vilém,
Bhastrika" etc. You can use the breathing exercises on Strelnikovoy and
BUTEYKO BREATHING EXERCISES (BBE) FOR THE REVERSAL OF ASTHMA /51 kb/