Russia fasting is meant a word basically water fasting. It is widely used
in medical practice and for self-improvement. Dry fasting is used much less
often. Fasting on juice do not carry to fasting and concerns other type of
How to prepare for the first fasting?
In order to facilitate the passing of your first fasting is necessary to
comply with some simple rules. First - should be well acquainted with the
method of fasting.
What it is possible to eat
majority of people fasting for the first time set this strange, at first
sight, a question. Actually it is very difficult to modern person to get
used to thought, that he can live long time at all not using any nutrition.
How to avoid a overeating after fasting?
Increased appetite during post-fasting period is a common occurrence. Many
people face this problem as soon as they start practicing fasting.
How much waters should you drink during fasting?
To be successful with water fasting it is crucial to follow
an appropriate drinking schedule. The quantity of the water depends on many
factors but the key factor is your fasting experience. .>>>
Do you need to
perform an enema while water fasting?
is necessary and even obligatory during fasting. Especially it is applied to
those who have just started practicing fasting. That`s why it would be
better if during preparation period before fasting you would learn how to do
this simple procedure.
Can I smoke during fasting?
Smoking is not related to food, and that's why, as some
people think, some extra cigarette during fasting will not have significant
effect. Actually, it is a
very dangerous mistake. .>>>
Whether it is
possible to fast domiciliary?
Fasting is a unique universal technique of treatment and
improvement, but perhaps its most important advantage is possibility of
independent use in house conditions. To fast domiciliary not only it is
possible, but also it is necessary.